Start Slow, Soak It In: Trail Running Tips for Your First 10k
by Susie Gettes
Running and exploring nature have been my passions since I was a little girl. The sense of calm as I run through the trail, surrounded by the beauty of nature, is the perfect combination. For over 30 years, I have been running the trails at The Wissahickon Valley Park and it never gets old. Each season brings new excitement and adventure.
To spark your love for trail running, come join local trail runners at The Wissahickon Trail Classic, a 10k trail race on June 7. This challenging and fun course is perfect for seasoned runners as well as those new to the sport of trail running. Register here!
This 10k offers the perfect snapshot of the beauty and charm of Wissahickon Valley Park. The race starts and ends on Forbidden Drive, but most of the race is spent in the magic of the Wissahickon. Quickly into the race you will get warmed up as you climb the infamous “Monster,” and you will be able to catch your breath as you zigzag through the meadow hearing the song birds sing. You will experience intricate “ups and downs,” some small water crossings, rocky single tracks, and the historic Thomas Mill Red Covered bridge.
There will be multiple water stations (approximately mile 1 ½ and mile 4) along the course with enthusiastic volunteers to cheer you on. To ensure that everyone has the opportunity to enjoy the Wissahickon’s wonderful course, we have a generous time limit. The race ends with a fast downhill, where you turn the corner and see the finish line while greeted with cheers.
See a map of the race course here.
For those new to trail running, no need to be intimidated. Some tips for beginners that I can offer:
- Place yourself in the back of the pack at the start and follow the group; this way, you can see how others are handling any obstacles (roots, rocks, etc.).
- A good way to handle the course is to run the flats and walk the hills (either up, down, or both)—it is a less intimating way to learn the terrain while you become comfortable navigating your body as you run on the trail.
- One of the best things about trail running is that there is no need for music, the music is provided by nature! If you are a road runner, keep your time expectations in check; you will be slower, working different muscles, and employing new techniques. No matter what, enjoy the run, the wonders of the park, and the camaraderie of others.
The Wissahickon Trail Classic will quickly become your favorite spring trail running race. We hope to see you on June 7! Bring yourself, your friends, and your family to support the Friends of the Wissahickon!
Photo courtesy of Stacey Gray