Meet at the Cedars House Cafe

Join us for one or both of these outdoor body awareness experiences featuring two powerful bone-healthy practices: walking and standing yoga postures. Esther Wyss-Flamm of Whiteflame Yoga will teach bone health postures that support strength in standing and walking. We’ll walk to the Andorra Meadow and have the opportunity to practice adjusting our everyday movements to strengthen bones and prevent injury. No yoga experience necessary.

Level: Moderate

Registration is recommended for all hikes (required if indicated) so that participants can be informed of weather or other emergency cancellations. Unless otherwise specified, Trail Ambassador Walks may be on rocky, rugged trails that may be wet and slippery. Wear sturdy shoes or boots with socks. Long pants are recommended for protection against occasional poison ivy and possible ticks. Bring water and a snack if desired. Unless otherwise noted, children over six are welcome if accompanied by a responsible adult. Walks are canceled in heavy rain or icy conditions. For more information contact Maeve Pollack at pollack@fow.org. Visit www.fow.org for updates.

Register Here!